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The Science Behind the FasciaBlaster® Revolution

Ashley Black

Okay blasters and blasters-to-be, I present to you the fascia nerdfest of the century—the science behind the FasciaBlaster®! I’ve wanted to release this blog for a very long time and I’m so honored to have such an amazing team who helped put this together. Contributors to this article are founding members of the Fascia Advancement Institute: Kathleen Stross, PT, MS: Cutting-edge Neuroscientist seasoned in neurological and vestibular science communities. She and I worked together nearly 15 years ago and she has weaved the fascia perspective into her work throughout her career. She unequivocally relates fascia as a communication system for...

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HeartButt Blog

Ashley Black

#HeartButt YOU ARE NOT BOUND BY YOUR GENTICS! THE SHAPE OF YOUR BUTT CAN BE DESIGNED AND EXECUTED THROUGH SCIENCE AND ART WITHOUT SURGERY OR NEEDLES. ALL YOU NEED IS FASCIA CHANGES, TARGETED AND ACCURATE BUTT EXERCISES AND A WHOLE LOTTA ASHLEY BLACK- NESS! WELCOME TO YOUR NEW #HEARTBUTT! Quick Glance For those of you who don’t know me very well, I have had a very long career as a fascia (connective tissue) expert in the world of rehabilitation with pro athletes, celebrities, and world influencers with 90% of my clientele being men. In the last 5 years, I developed...

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Cellulite Doesn’t Exist!

Ashley Black

END CELLULITE WITHOUT DIET AND EXERCISE! I ENDORSE AND EDUCATE ON DIET AND EXERCISE, BUT CELLULITE IS NOT A DIET AND EXERCISE PROBLEM! Click here to see results! End dimply, puckered skin – improving your connective tissue dysfunctions. Ok, wait a minute! I can hear the skid marks being laid across your brain. “Wait, what? What do you mean cellulite doesn’t exist? If cellulite doesn’t exist, explain to me what I’m looking at in the mirror!” Well, I’m so glad you asked because that’s exactly what I’m going to do. Be prepared to have your mind completely blown, but also...

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The News on the Bruise

Ashley Black

Let’s face it. From the veracious toddler honing his motor skills to the humble and frail grandmother settled in her chair, bruising is part of life—and it’s certainly a part of fascia blasting. Now, before you cringe in horror at the prospect, let me first tell you that the bruise often gets a bad rap. Yes, it’s mostly associated with pain and injury, but bruising isn’t always a bad thing. Sometimes bruising is your friend. Let’s explore what’s happening when you bruise and what you can do about it. First of all, the bruising that you see when fascia blasting...

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Weight Loss & Fascia

Ashley Black

Did you know your connective tissue (FASCIA) can keep you from losing weight and body fat? It's NOT your fault! This simple body hack fix will shock you! 3 Reasons Why People Can't Lose Weight No Matter What They Do Welcome to 2016! Whether you've made a formal New Year's Resolution list or not, if you're like most of America, somewhere in your mind is a flashing red sign that says, "lose weight" or "tone up" and "do it THIS YEAR!" I'd even guess that it was on your goal list last year and for some unknown reason, you just...

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The 29 FasciaBlasting Zones

Ashley Black

Protocols for using the FasciaBlaster®: The front of your right thigh The front of your left thigh The back & side of the right thigh The back & side of the left thigh Right IT Band Left IT Band Inner Right Thigh Inner Left Thigh Right Lower Leg Left Lower Leg Right Saddle Bag Left Saddle Bag Right Glute/Hammy Tie in Left Glute/Hammy Tie in Right Glute Left Glute Stomach Right Love Handle Left Love Handle Right Arm Left Arm Chest Right Neck Left Neck Back of Neck Head Hands Feet Spine • To FasciaBlast your whole body as explained...

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Fascia Chart - 7 phases of fascia "freak out"

Ashley Black

Click on each image to enlarge Click here to download Ashley Black Guru's Fascia Chart    

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A Step by Step Guide to Alleviating Migraine Pain

Ashley Black

Learn to “cut it off at the pass” and how to eventually prevent migraines with the knowledge of Fasciology and the help of the FasciaBlaster® Don't have time for a migraine?   Ok, who really does? Unless you're trying to go to bed early and forgo a little romance, no one ever has time for a migraine, nor the money. The average monthly cost for migraine sufferers is $145.00 USD – that’s almost $1,800 a year! A simple headache can cost on average $89.00 a month or about $1,000 per year. What could you do with extra money? Even more...

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Rolfing vs the FasciaBlaster®

Ashley Black

I wanted to write a blog about Rolfing, because I am asked quite often how Rolfing is similar/different to Fasciology and where the FasciaBlaster® fits in. image owned by Rolfing.org Let me first start by saying that I have mad respect for Dr. Ida Rolf, a biochemist and founder of the Rolf Institute. She was "fascia when fascia wasn't cool"; in fact, Ida Rolf died in 1979! At the time she developed her treatment methods, there was very little research available and the medical community was going full speed in the direction of Pharmaceuticals and surgery. I personally consider it amazing...

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Get F’d: Food Fitness Fascia Freedom

Ashley Black

Weight loss, getting healthy, aging gracefully, getting flexible, staying strong… these are the buzzwords that grace the headlines of every magazine, book and TV show. Yet most of us are still walking around yearning for better health and a hotter body. A “new” program is born every day and desperate Americans line up for systems that are nothing more than false hope wrapped in a magic promise. Some ideas are so complicated that the average consumer would need a PhD to actually put it into play in their “real life,” or it’s a gimmick without results, derived by a clever...

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Better, Faster & More Affordable Than Fat Freezing

Ashley Black

The concept of “spot reduction”, or being able to target a specific pocket of fat was science fiction until the invention of liposuction. When one looses weight, we lose weight all over. Whatever our trouble areas are, tend to be the last to go when we lean out. Personally, my tummy goes flat almost immediately when I lose weight. I hold fat in my inner thighs and buns. My husband is the exact opposite. He can be shredded all over his body, but hang on to his lower tummy to the bitter end. This pic should grab your attention as...

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Understanding Weight Loss

Ashley Black

Weight loss is a very personal journey that is often made frustrating when diets and exercise alone aren’t enough. Ashley Black has made monumental discoveries in weight loss with a self-treating fascia tool. What was discovered almost immediately is that by opening the fascia, clients looked smaller and the distribution of fat was more physically appealing. In order to understand how fascia affects fat loss, it’s important to first understand what fascia is. Picture a cobweb. Fascia is the connective tissue that separates muscles and runs through every structure of the body. When the fascia binds to the fat and...

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