Blog — Fitness

Weight Loss & Fascia

Ashley Black

Did you know your connective tissue (FASCIA) can keep you from losing weight and body fat? It's NOT your fault! This simple body hack fix will shock you! 3 Reasons Why People Can't Lose Weight No Matter What They Do Welcome to 2016! Whether you've made a formal New Year's Resolution list or not, if you're like most of America, somewhere in your mind is a flashing red sign that says, "lose weight" or "tone up" and "do it THIS YEAR!" I'd even guess that it was on your goal list last year and for some unknown reason, you just...

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The 29 FasciaBlasting Zones

Ashley Black

Protocols for using the FasciaBlaster®: The front of your right thigh The front of your left thigh The back & side of the right thigh The back & side of the left thigh Right IT Band Left IT Band Inner Right Thigh Inner Left Thigh Right Lower Leg Left Lower Leg Right Saddle Bag Left Saddle Bag Right Glute/Hammy Tie in Left Glute/Hammy Tie in Right Glute Left Glute Stomach Right Love Handle Left Love Handle Right Arm Left Arm Chest Right Neck Left Neck Back of Neck Head Hands Feet Spine • To FasciaBlast your whole body as explained...

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Get F’d: Food Fitness Fascia Freedom

Ashley Black

Weight loss, getting healthy, aging gracefully, getting flexible, staying strong… these are the buzzwords that grace the headlines of every magazine, book and TV show. Yet most of us are still walking around yearning for better health and a hotter body. A “new” program is born every day and desperate Americans line up for systems that are nothing more than false hope wrapped in a magic promise. Some ideas are so complicated that the average consumer would need a PhD to actually put it into play in their “real life,” or it’s a gimmick without results, derived by a clever...

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