Blog — Get F'd

Get F’d: Food Fitness Fascia Freedom

Ashley Black

Weight loss, getting healthy, aging gracefully, getting flexible, staying strong… these are the buzzwords that grace the headlines of every magazine, book and TV show. Yet most of us are still walking around yearning for better health and a hotter body. A “new” program is born every day and desperate Americans line up for systems that are nothing more than false hope wrapped in a magic promise. Some ideas are so complicated that the average consumer would need a PhD to actually put it into play in their “real life,” or it’s a gimmick without results, derived by a clever...

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