How can the FasciaBlaster help my tension headaches?

The head and brain are covered in FASCIA, which can tighten and cause tension and pain.

The FasciaBlaster® is a self-treatment tool that impacts the fascia system by loosening up areas of tight, adhered fascia to help reduce tension and pain.


Read these amazing results from our users!

"Love it. Love it. This is the best thing that I have ever bought. It has helped me with cellulite, but it truly goes way beyond that. It helps with body aches and pulled muscles, headaches. Oh so much. Love it."

- Irenadaisy Z

"I am now 5 months headache free because of the FasciaBlaster! Thank you, Ashley Black Guru."

- Judith C

"Headaches drastic improvement! Again, only 29 but my face was aging much faster, and now it's dinally slowing down and reversing! It feels amazing not to just look tired and puffy and miserable."

- Emily F

Most headache treatments and medications simply “manage” the symptoms instead of addressing the root cause. Although there’s been much speculation about the cause of headaches, most treatments fail to address the fascia.

Fascia is a soft tissue that “holds us together,” permeating and supporting every structure and system in the body. Nerves and blood vessels run through the fascia, and if the fascia becomes tight, it can compress and restrict blood flow, nerve signal, muscles, and joints, which can cause “myofascial” pain and tension.

Just look at how the brain is covered and penetrated by fascia! It’s insane to me that the fascia so visibly affects the brain, but still no one is talking about fascial release for headache relief - it seems so obvious to me!

When fascia recoils in the brain, it can clamp down so tightly that it can feel like a boa constrictor has wrapped itself around your head. Anything that affects your nervous system can put the fascia on “high alert” and can eventually cause pain and restriction. Fascial recoil can cause many of the symptoms associated tension headaches by compressing and “choking out” the nerves, blood vessels, and soft tissues.

When your fascia gets tight and unhealthy from overuse, imbalances, and injuries, it can restrict blood flow and nerve signal, which are both vital for muscle output and access. You can’t properly contract and condition your muscles if the nerve signal from the brain is impeded. You also have trouble building muscle if there’s poor blood supply to the area.

My Tips for Headache Relief

I’m going to walk you through the 7 steps and show you exactly how you can address the fascia in your upper body and help relieve your headaches!

What You’ll Need:

Heat, oil, and your FasciaBlaster® tool of choice


The FasciaBlaster® is a self-use tool designed to restore the fascia, which helps reduce pain - and sometimes alleviate the condition!

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Watch my 6-step video tutorial:

Step 1: Prep the fascia with internal and external heat!

Heat puts the fascia in a more relaxed, pliable, and receptive state for more effective treatment. Internal heat can be any type of exercise, and external heat can be a hot bath, shower, or sauna. It’s also so important to hydrate with electrolytes and lots of water!

Step 2: FasciaBlast the entire arms

Apply oil to your bare skin and use the FasciaBlaster® on the entire arm to open the fascia from your neck to your fingertips.

Step 3: FasciaBlast across the chest

Tight fascia in the “pec line” can pull the head and neck forward causing tension and making it almost impossible to maintain correct posture. Loosen up the pecs to allow your head and neck to rest on top of the spine and your shoulders to open up and relax.

Step 4: FasciaBlast the jawline

Tight fascia in the “pec line” can pull the head and neck forward causing tension and making it almost impossible to maintain correct posture. Loosen up the pecs to allow your head and neck to rest on top of the spine and your shoulders to open up and relax.

Step 5: FasciaBlast all around the neck

Fascia can tighten around the muscles in your neck and traps and cause them to feel tense and restricted. You can use this technique to loosen and relax the neck muscles and target the Dowagers Hump at the base of the neck.

Caution: Very light pressure should be used to carefully avoid the carotid artery.

Step 6: FasciaBlast your head

Use hair conditioner to avoid tangles and scrub the fascia that covers the entire scalp. Doing this step everyday will help keep those tension headaches away!

Step 7: Correct your posture

If your head and neck are forward, your shoulders are rounded, or you have a sway back, these mislalingments can cause tension in the fascia and contribute to headaches. It’s imperative to make sure your entire structure is in alignment, but it takes practice!

Watch this video tutorial to learn a simple test you can do to evaluate your posture and identify areas of fascial recoil and restriction throughout your body so you know where to focus on FasciaBlasting, stretching, and opening!

  1. Stand against a wall with your feet shoulder-width apart and your heels against the wall.

  2. Align your feet like railroad tracks and pretend there’s a stake in the middle of your feet that secures your feet to the floor.

  3. Now look down and make sure your ankles, knees, and hips are in alignment with your feet.

  4. Take a deep breath, then pull your belly button into your spine, straightening and elongating your core. Now cough once, feel your abdominal muscle engage, and hold that abdominal contraction. Cough again if you need to.

  5. Then take both hands and slide them down the sides of your body, relaxing your shoulders, traps, and arms.

  6. Lift your chin, and push your head and neck back against the wall.

  7. Now take your hand and make sure you have the width of two fingers behind your neck, and 4 fingers between the small of your back and the wall.

How does that feel? Are you able to maintain that stance?
Do you feel tension or a slight burning sensation anywhere in your body?
If you try to align one area, do others “pull” or try to compensate?

THIS is correct posture!

The goal of this test is to show you how you should be standing, and if it’s far off from your natural standing posture, you now know what the goal is and what areas to FasciaBlast in order to increase your range of motion and reduce tension. Practice this as often as you can throughout the day, and you’ll soon be able to maintain this posture while standing and also during your daily activities.

If you follow this 7-step headache relief program and practice these methods often, you may soon experience relief from the tension caused by fascial recoil.  

The FasciaBlaster® is an incredible tool, and once you learn to take care of your fascia, the results can be amazing!  


If you could only have one, start with the original FasciaBlaster® designed to reach every area of your body.

#1 Bestselling Author and TEDx speaker Ashley Black explains the difference in the FasciaBlaster® tools!

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The Mini1™

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The Mini1™ has a handle to treat those hard-to-reach areas like the back. The pointy Nugget ends assist with trigger point therapy for chunky, stubborn areas.

The Mini2™

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The Mini2™ is handheld to help you reach smaller spaces. The pointy Nugget ends assist with trigger point therapy for chunky, stubborn areas.

The FaceBlaster™

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The FaceBlaster™ is specially designed for the face however, many users use it all over the body as a prep tool because the claws are smaller.

The MasterBlaster™

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The MasterBlaster™ is interesting in that it is a great prep tool for beginners, but as the fascia begins to open and you can go deeper, the MasterBlaster™ becomes an advanced tool, like a fine tooth comb for tangled fascia.

SAVE 25%

FasciaBlaster®, Mini1™, Mini2™

MasterBlaster™, Nugget, BlasterOil® and AfterBlaster Cream™

and Ashley's bestselling book "The Cellulite Myth"

FOR ONLY $308.24

( Reg $410.99 / Discount: $102.75 )


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