FasciaYoga™

FasciaYoga, created by Fascia expert Ashley Black, helps you stretch your body in entirely new ways! Experience gentle yet intense traction and fascial stretches to expedite your flexibility and recovery.

All you need is the $25 FasciaYoga Ball and our app – available FREE for a limited time.

Download the Free App

FasciaYoga™

FasciaYoga, created by Fascia expert Ashley Black, helps you stretch your body in entirely new ways! Experience gentle yet intense traction and fascial stretches to expedite your flexibility and recovery.

All you need is the $25 FasciaYoga Ball  and our app – available FREE for a limited time.

FasciaYoga™

FasciaYoga, created by Fascia expert Ashley Black, helps you stretch your body in entirely new ways! Experience gentle yet intense traction and fascial stretches to expedite your flexibility and recovery.

All you need is the $25 FasciaYoga Ball  and our app – available FREE for a limited time.

Download the Free App

Discover FasciaYoga™

Discover FasciaYoga™

$25.00

$25.00

$25.00

What does FasciaYoga do?

What does FasciaYoga do?

What does FasciaYoga do?

  • ✓ Stretch the fascial and muscle fibers

  • ✓ Increase range of motion, blood flow, muscle performance, and neurological activity

  • ✓ Decrease soft tissue tension, restriction, and adhesions

  • ✓ Stretch the body in a whole new way and allow for completely different planes of movement

  • ✓ Tractioning to open and create space between joints and tissues and allow for fascia line stretching

  • ✓ Neural stretching and flossing allows you to glide in and out of stretches as the fascia layers glide over and in-between the muscles

  • ✓ Changes the state of the fascia, makes it more pliable, and allows it to be more receptive to remodeling

  • ✓ Ability for beginner to advanced variations and levels of stretching

  • ✓ Enhances other fitness and stretching programs

What makes FasciaYoga different?

What makes FasciaYoga different?

A totally new spin on the age-old discipline of stretching and tractioning

Designed to simulate being stretched and tractioned by a therapist

Designed to stretch the fascia as well as the muscles

FasciaYoga positions were designed to allow each stretch to be done in traction

The ball alleviates the floor as a limiting factor, allowing for more range of motion and ease of gliding in and out of each stretch

Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation

Designed by Ashley Black, expert in Fasciology and biomechanical performance, who has dedicated 2 decades to fascia research and has brought the awareness of fascia to the masses with her inventions, the FasciaBlaster® tools.

A totally new spin on the age-old discipline of stretching and tractioning

Designed to simulate being stretched and tractioned by a therapist

Designed to stretch the fascia as well as the muscles

FasciaYoga positions were designed to allow each stretch to be done in traction

The ball alleviates the floor as a limiting factor, allowing for more range of motion and ease of gliding in and out of each stretch

Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation

Designed by Ashley Black, expert in Fasciology and biomechanical performance, who has dedicated 2 decades to fascia research and has brought the awareness of fascia to the masses with her inventions, the FasciaBlaster® tools.

What makes FasciaYoga different?

A totally new spin on the age-old discipline of stretching and tractioning

Designed to simulate being stretched and tractioned by a therapist

Designed to stretch the fascia as well as the muscles

FasciaYoga positions were designed to allow each stretch to be done in traction

The ball alleviates the floor as a limiting factor, allowing for more range of motion and ease of gliding in and out of each stretch

Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation

Designed by Ashley Black, expert in Fasciology and biomechanical performance, who has dedicated 2 decades to fascia research and has brought the awareness of fascia to the masses with her inventions, the FasciaBlaster® tools.

A totally new spin on the age-old discipline of stretching and tractioning

Designed to simulate being stretched and tractioned by a therapist

Designed to stretch the fascia as well as the muscles

FasciaYoga positions were designed to allow each stretch to be done in traction

The ball alleviates the floor as a limiting factor, allowing for more range of motion and ease of gliding in and out of each stretch

Designed for all ages, fitness levels, and abilities, with modifications for beginners or for any limitation

Designed by Ashley Black, expert in Fasciology and biomechanical performance, who has dedicated 2 decades to fascia research and has brought the awareness of fascia to the masses with her inventions, the FasciaBlaster® tools.

Discover More Groundbreaking Products

Discover More Groundbreaking Products

Shop the FasciaBlaster® Collection

Discover the FasciaBlaster Collection

Shop the FasciaBlaster® Collection

Discover More Groundbreaking Products

Shop the FasciaBlaster® Collection

AS SEEN IN

AS SEEN IN

AS SEEN IN

What People Are Saying

What People Are Saying

I never knew that painful tightening in my low stomach was psoas until you started talking and teaching about it. Truly, becuast of everything that I have learned about my body I am simply not the same person.

- Jerri N.

I did the whole video earlier today and when I stood up...wow! My pelvis was sitting more neutral and my posture was the best it has felt in a looong time! I was so surprised to be standing so tall naturally. I'll be doing these stretches all the time now!

- Stephanie

This felt wonderful, exactly the stretches needed for these are areas I'm tight!! Will definitely follow this again.

- Louisa H.

The ball helps me get the really deep stretch I need without feeling like I'm overexerting my old menicus injury-I love it!!!

- Stacy H.

I love this video! It was my third time following along, and I remembered what stretch came next. I love this yoga stretching knowledge, and soon will be to doa good fascia stretch from memory! These videos are always awesome

- Cindy Z.

My beyond bound does really well with losts of fasica stretching! For me it's a step that I can do a few minutes of Ashley's stretches, my whole body feels lighter after, and it really makes a difference. Even a little packs a powerful punch.

- Emily F.

I never knew that painful tightening in my low stomach was psoas until you started talking and teaching about it. Truly, becuast of everything that I have learned about my body I am simply not the same person.

- Jerri N.

I did the whole video earlier today and when I stood up...wow! My pelvis was sitting more neutral and my posture was the best it has felt in a looong time! I was so surprised to be standing so tall naturally. I'll be doing these stretches all the time now!

- Stephanie

This felt wonderful, exactly the stretches needed for these are areas I'm tight!! Will definitely follow this again.

- Louisa H.

The ball helps me get the really deep stretch I need without feeling like I'm overexerting my old menicus injury-I love it!!!

- Stacy H.

I love this video! It was my third time following along, and I remembered what stretch came next. I love this yoga stretching knowledge, and soon will be to doa good fascia stretch from memory! These videos are always awesome

- Cindy Z.

My beyond bound does really well with losts of fasica stretching! For me it's a step that I can do a few minutes of Ashley's stretches, my whole body feels lighter after, and it really makes a difference. Even a little packs a powerful punch.

- Emily F.

I never knew that painful tightening in my low stomach was psoas until you started talking and teaching about it. Truly, becuast of everything that I have learned about my body I am simply not the same person.

- Jerri N.

I did the whole video earlier today and when I stood up...wow! My pelvis was sitting more neutral and my posture was the best it has felt in a looong time! I was so surprised to be standing so tall naturally. I'll be doing these stretches all the time now!

- Stephanie

This felt wonderful, exactly the stretches needed for these are areas I'm tight!! Will definitely follow this again.

- Louisa H.

The ball helps me get the really deep stretch I need without feeling like I'm overexerting my old menicus injury-I love it!!!

- Stacy H.

I love this video! It was my third time following along, and I remembered what stretch came next. I love this yoga stretching knowledge, and soon will be to doa good fascia stretch from memory! These videos are always awesome

- Cindy Z.

My beyond bound does really well with losts of fasica stretching! For me it's a step that I can do a few minutes of Ashley's stretches, my whole body feels lighter after, and it really makes a difference. Even a little packs a powerful punch.

- Emily F.

Legal Disclaimer: All devices and information on this site are intended for self-use, you are responsible for how you use it, the pressure, your unique circumstances and existing conditions, use at your own risk.

Copyright © 2015-2018 | Ashley Diana Black International Holdings, LLC An Ashley Black Company